Personal bests
Marathon
4:20:01
2014 · 9:55 /mi
Half Marathon
1:52:37
2015 · 8:35 /mi
10K
49:40
2016 · 8:00 /mi
8K
1:08:23
2025 · 13:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:08:23
November 15, 2025
- Place
- 2847
- Pace
- 13:45 /mi
- 2024 CarMax Richmond Half Marathon1:52:57
November 16, 2024
- Place
- 2646
- Pace
- 8:37 /mi
- 10K52:30.6
April 20, 2024
- Place
- 2261
- Pace
- 8:27 /mi
- 10K53:11
April 22, 2023
- Place
- 1893
- Pace
- 8:34 /mi
- 10K53:41
April 23, 2022
- Place
- 1878
- Pace
- 8:38 /mi
- 10K58:17
June 3, 2021
- Place
- 648
- Pace
- 9:23 /mi
- 10K49:40
April 9, 2016
- Place
- 1986
- Pace
- 8:00 /mi
- 2015 American Family Fitness Half Marathon1:52:37
November 14, 2015
- Place
- 1970
- Pace
- 8:35 /mi
- 10K52:03
March 28, 2015
- Place
- 3187
- Pace
- 8:23 /mi
- 2014 Anthem Richmond Marathon4:20:01
November 15, 2014
- Place
- 2355
- Pace
- 9:55 /mi
- 10K53:35
March 29, 2014
- Place
- 4303
- Pace
- 8:37 /mi
- 10K54:49
April 13, 2013
- Place
- 5834
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2847 | 1:08:23 | 13:45 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2646 | 1:52:57 | 8:37 /mi |
| Apr 20, 2024 | 10K | 2261 | 52:30.6 | 8:27 /mi |
| Apr 22, 2023 | 10K | 1893 | 53:11 | 8:34 /mi |
| Apr 23, 2022 | 10K | 1878 | 53:41 | 8:38 /mi |
| Jun 3, 2021 | 10K | 648 | 58:17 | 9:23 /mi |
| Apr 9, 2016 | 10K | 1986 | 49:40 | 8:00 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1970 | 1:52:37 | 8:35 /mi |
| Mar 28, 2015 | 10K | 3187 | 52:03 | 8:23 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2355 | 4:20:01 | 9:55 /mi |
| Mar 29, 2014 | 10K | 4303 | 53:35 | 8:37 /mi |
| Apr 13, 2013 | 10K | 5834 | 54:49 | 8:49 /mi |