Personal bests
10K
1:33:29
2006 · 15:03 /mi
8K
1:25:36
2007 · 17:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:17
April 2, 2011
- Place
- 28146
- Pace
- 16:37 /mi
- 2007 NTELOS 8k1:25:36
November 10, 2007
- Place
- 4659
- Pace
- 17:13 /mi
- 10K1:33:29
April 1, 2006
- Place
- 12875
- Pace
- 15:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 28146 | 1:43:17 | 16:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4659 | 1:25:36 | 17:13 /mi |
| Apr 1, 2006 | 10K | 12875 | 1:33:29 | 15:03 /mi |