Personal bests
10K
1:00:41
2011 · 9:46 /mi
8K
48:26
2012 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:05:06
March 29, 2014
- Place
- 26708
- Pace
- 20:08 /mi
- 2012 HCA VA 8k48:26
November 10, 2012
- Place
- 1313
- Pace
- 9:45 /mi
- 10K1:00:41
April 2, 2011
- Place
- 11063
- Pace
- 9:46 /mi
- 10K1:03:28
March 27, 2010
- Place
- 12825
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 26708 | 2:05:06 | 20:08 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1313 | 48:26 | 9:45 /mi |
| Apr 2, 2011 | 10K | 11063 | 1:00:41 | 9:46 /mi |
| Mar 27, 2010 | 10K | 12825 | 1:03:28 | 10:13 /mi |