Personal bests
8K
45:20
2022 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k45:23
November 11, 2023
- Place
- 717
- Pace
- 9:08 /mi
- 2022 VCU Health Richmond 8k45:20
November 12, 2022
- Place
- 518
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 717 | 45:23 | 9:08 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 518 | 45:20 | 9:07 /mi |