Personal bests
Half Marathon
1:45:43
2019 · 8:04 /mi
10K
45:39
2016 · 7:21 /mi
8K
37:51
2013 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:45
April 18, 2026
- Place
- 3280
- Pace
- 9:08 /mi
- 2025 VCU Health Richmond 8k42:01
November 15, 2025
- Place
- 466
- Pace
- 8:27 /mi
- 10K53:27
April 12, 2025
- Place
- 2686
- Pace
- 8:36 /mi
- 10K52:15
April 20, 2024
- Place
- 2182
- Pace
- 8:25 /mi
- 2023 CarMax Richmond Half Marathon1:49:31
November 11, 2023
- Place
- 1462
- Pace
- 8:21 /mi
- 2022 CarMax Richmond Half Marathon1:58:45
November 12, 2022
- Place
- 1539
- Pace
- 9:04 /mi
- 10K54:59
June 3, 2021
- Place
- 430
- Pace
- 8:51 /mi
- 2019 Markel Richmond Half Marathon1:45:43
November 16, 2019
- Place
- 1017
- Pace
- 8:04 /mi
- 10K49:18
April 14, 2018
- Place
- 1240
- Pace
- 7:56 /mi
- 10K45:39
April 9, 2016
- Place
- 902
- Pace
- 7:21 /mi
- 10K51:58
March 28, 2015
- Place
- 3147
- Pace
- 8:22 /mi
- 2014 American Family Fitness Half Marathon1:55:46
November 15, 2014
- Place
- 1771
- Pace
- 8:50 /mi
- 10K49:02
March 29, 2014
- Place
- 2114
- Pace
- 7:53 /mi
- 2013 HCA Va 8k37:51
November 16, 2013
- Place
- 227
- Pace
- 7:37 /mi
- 10K47:16
April 13, 2013
- Place
- 1731
- Pace
- 7:36 /mi
- 2012 HCA VA 8k39:29
November 10, 2012
- Place
- 384
- Pace
- 7:57 /mi
- 10K49:24
March 31, 2012
- Place
- 3237
- Pace
- 7:57 /mi
- 10K49:32
April 2, 2011
- Place
- 3055
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3280 | 56:45 | 9:08 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 466 | 42:01 | 8:27 /mi |
| Apr 12, 2025 | 10K | 2686 | 53:27 | 8:36 /mi |
| Apr 20, 2024 | 10K | 2182 | 52:15 | 8:25 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1462 | 1:49:31 | 8:21 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1539 | 1:58:45 | 9:04 /mi |
| Jun 3, 2021 | 10K | 430 | 54:59 | 8:51 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1017 | 1:45:43 | 8:04 /mi |
| Apr 14, 2018 | 10K | 1240 | 49:18 | 7:56 /mi |
| Apr 9, 2016 | 10K | 902 | 45:39 | 7:21 /mi |
| Mar 28, 2015 | 10K | 3147 | 51:58 | 8:22 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1771 | 1:55:46 | 8:50 /mi |
| Mar 29, 2014 | 10K | 2114 | 49:02 | 7:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 227 | 37:51 | 7:37 /mi |
| Apr 13, 2013 | 10K | 1731 | 47:16 | 7:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 384 | 39:29 | 7:57 /mi |
| Mar 31, 2012 | 10K | 3237 | 49:24 | 7:57 /mi |
| Apr 2, 2011 | 10K | 3055 | 49:32 | 7:58 /mi |