Personal bests
Half Marathon
2:19:40
2013 · 10:39 /mi
10K
1:02:26
2012 · 10:03 /mi
8K
40:41
2011 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:19:40
November 16, 2013
- Place
- 4949
- Pace
- 10:39 /mi
- 10K1:22:19
April 13, 2013
- Place
- 21024
- Pace
- 13:15 /mi
- 2012 American Family Fitness Half Marathon2:20:54
November 10, 2012
- Place
- 4768
- Pace
- 10:45 /mi
- 10K1:02:26
March 31, 2012
- Place
- 12719
- Pace
- 10:03 /mi
- 2011 HCA VA 8k40:41
November 12, 2011
- Place
- 425
- Pace
- 8:11 /mi
- 10K1:04:39
April 2, 2011
- Place
- 14111
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4949 | 2:19:40 | 10:39 /mi |
| Apr 13, 2013 | 10K | 21024 | 1:22:19 | 13:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4768 | 2:20:54 | 10:45 /mi |
| Mar 31, 2012 | 10K | 12719 | 1:02:26 | 10:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 425 | 40:41 | 8:11 /mi |
| Apr 2, 2011 | 10K | 14111 | 1:04:39 | 10:24 /mi |