Personal bests
10K
1:09:55
2012 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:58
March 29, 2014
- Place
- 17067
- Pace
- 12:14 /mi
- 10K1:18:42
April 13, 2013
- Place
- 19845
- Pace
- 12:40 /mi
- 10K1:09:55
March 31, 2012
- Place
- 17573
- Pace
- 11:15 /mi
- 10K1:10:21
April 2, 2011
- Place
- 17601
- Pace
- 11:19 /mi
- 10K1:14:01
March 27, 2010
- Place
- 18247
- Pace
- 11:55 /mi
- 10K1:27:23
April 5, 2008
- Place
- 17736
- Pace
- 14:04 /mi
- 10K1:17:27
March 31, 2007
- Place
- 13557
- Pace
- 12:28 /mi
- 10K1:23:52
April 9, 2005
- Place
- 9766
- Pace
- 13:30 /mi
- 10K1:12:30
March 27, 2004
- Place
- 7460
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17067 | 1:15:58 | 12:14 /mi |
| Apr 13, 2013 | 10K | 19845 | 1:18:42 | 12:40 /mi |
| Mar 31, 2012 | 10K | 17573 | 1:09:55 | 11:15 /mi |
| Apr 2, 2011 | 10K | 17601 | 1:10:21 | 11:19 /mi |
| Mar 27, 2010 | 10K | 18247 | 1:14:01 | 11:55 /mi |
| Apr 5, 2008 | 10K | 17736 | 1:27:23 | 14:04 /mi |
| Mar 31, 2007 | 10K | 13557 | 1:17:27 | 12:28 /mi |
| Apr 9, 2005 | 10K | 9766 | 1:23:52 | 13:30 /mi |
| Mar 27, 2004 | 10K | 7460 | 1:12:30 | 11:40 /mi |