Personal bests
10K
1:13:32
2014 · 11:50 /mi
8K
55:54
2014 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k55:54
November 15, 2014
- Place
- 1683
- Pace
- 11:15 /mi
- 10K1:13:32
March 29, 2014
- Place
- 16107
- Pace
- 11:50 /mi
- 10K1:24:35
April 9, 2005
- Place
- 9843
- Pace
- 13:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1683 | 55:54 | 11:15 /mi |
| Mar 29, 2014 | 10K | 16107 | 1:13:32 | 11:50 /mi |
| Apr 9, 2005 | 10K | 9843 | 1:24:35 | 13:37 /mi |