Personal bests
Marathon
3:17:27
2025 · 7:32 /mi
Half Marathon
1:33:05
2023 · 7:06 /mi
10K
44:04
2023 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:34
April 18, 2026
- Place
- 8510
- Pace
- 11:31 /mi
- 2025 Allianz Richmond Marathon3:17:27
November 15, 2025
- Place
- 502
- Pace
- 7:32 /mi
- 10K44:10
April 12, 2025
- Place
- 578
- Pace
- 7:06 /mi
- 2024 CarMax Richmond Half Marathon1:36:13
November 16, 2024
- Place
- 474
- Pace
- 7:20 /mi
- 10K44:04.3
April 20, 2024
- Place
- 550
- Pace
- 7:06 /mi
- 2023 CarMax Richmond Half Marathon1:33:05
November 11, 2023
- Place
- 356
- Pace
- 7:06 /mi
- 10K44:04
April 22, 2023
- Place
- 419
- Pace
- 7:06 /mi
- 2022 CarMax Richmond Half Marathon1:39:23
November 12, 2022
- Place
- 426
- Pace
- 7:35 /mi
- 10K46:34
April 23, 2022
- Place
- 626
- Pace
- 7:30 /mi
- 2019 Markel Richmond Half Marathon1:43:00
November 16, 2019
- Place
- 981
- Pace
- 7:51 /mi
- 10K49:41
April 13, 2019
- Place
- 1528
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8510 | 1:11:34 | 11:31 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 502 | 3:17:27 | 7:32 /mi |
| Apr 12, 2025 | 10K | 578 | 44:10 | 7:06 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 474 | 1:36:13 | 7:20 /mi |
| Apr 20, 2024 | 10K | 550 | 44:04.3 | 7:06 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 356 | 1:33:05 | 7:06 /mi |
| Apr 22, 2023 | 10K | 419 | 44:04 | 7:06 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 426 | 1:39:23 | 7:35 /mi |
| Apr 23, 2022 | 10K | 626 | 46:34 | 7:30 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 981 | 1:43:00 | 7:51 /mi |
| Apr 13, 2019 | 10K | 1528 | 49:41 | 8:00 /mi |