Personal bests
Half Marathon
1:53:40
2014 · 8:40 /mi
10K
53:50
2008 · 8:40 /mi
8K
39:33
2006 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:19:51
November 14, 2015
- Place
- 4832
- Pace
- 10:40 /mi
- 2014 American Family Fitness Half Marathon1:53:40
November 15, 2014
- Place
- 1883
- Pace
- 8:40 /mi
- 10K56:55
March 29, 2014
- Place
- 6376
- Pace
- 9:10 /mi
- 2012 American Family Fitness Half Marathon2:31:53
November 10, 2012
- Place
- 5593
- Pace
- 11:35 /mi
- 10K55:34
March 27, 2010
- Place
- 6917
- Pace
- 8:57 /mi
- 10K56:54
March 28, 2009
- Place
- 7052
- Pace
- 9:09 /mi
- 10K53:50
April 5, 2008
- Place
- 4457
- Pace
- 8:40 /mi
- 2006 NTELOS 8K39:33
November 11, 2006
- Place
- 603
- Pace
- 7:57 /mi
- 2003 NTELOS 8K43:57
November 15, 2003
- Place
- 1205
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4832 | 2:19:51 | 10:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1883 | 1:53:40 | 8:40 /mi |
| Mar 29, 2014 | 10K | 6376 | 56:55 | 9:10 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5593 | 2:31:53 | 11:35 /mi |
| Mar 27, 2010 | 10K | 6917 | 55:34 | 8:57 /mi |
| Mar 28, 2009 | 10K | 7052 | 56:54 | 9:09 /mi |
| Apr 5, 2008 | 10K | 4457 | 53:50 | 8:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 603 | 39:33 | 7:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1205 | 43:57 | 8:50 /mi |