Personal bests
8K
41:03
2011 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K53:48
November 16, 2019
- Place
- 1417
- Pace
- 10:49 /mi
- 2018 VCU Health 8K47:55
November 10, 2018
- Place
- 956
- Pace
- 9:38 /mi
- 2017 VCU Health 8K52:37
November 11, 2017
- Place
- 1268
- Pace
- 10:35 /mi
- 2016 VCU Health 8k53:43
November 12, 2016
- Place
- 1450
- Pace
- 10:48 /mi
- 2014 HCA Va 8k53:31
November 15, 2014
- Place
- 1583
- Pace
- 10:46 /mi
- 2013 HCA Va 8k59:56
November 16, 2013
- Place
- 2024
- Pace
- 12:03 /mi
- 2012 HCA VA 8k53:31
November 10, 2012
- Place
- 1969
- Pace
- 10:46 /mi
- 2011 HCA VA 8k41:03
November 12, 2011
- Place
- 465
- Pace
- 8:15 /mi
- 2010 HCA Va 8k43:14
November 13, 2010
- Place
- 804
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1417 | 53:48 | 10:49 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 956 | 47:55 | 9:38 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1268 | 52:37 | 10:35 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1450 | 53:43 | 10:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1583 | 53:31 | 10:46 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2024 | 59:56 | 12:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1969 | 53:31 | 10:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 465 | 41:03 | 8:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 804 | 43:14 | 8:42 /mi |