Personal bests
10K
55:36
2002 · 8:57 /mi
8K
45:31
2002 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:33
April 1, 2006
- Place
- 5094
- Pace
- 9:35 /mi
- 2005 NTELOS 8K45:42
November 12, 2005
- Place
- 1752
- Pace
- 9:12 /mi
- 10K57:53
March 27, 2004
- Place
- 3764
- Pace
- 9:19 /mi
- 10K58:19
March 29, 2003
- Place
- 2635
- Pace
- 9:23 /mi
- 2002 NTELOS 8K45:31
November 9, 2002
- Place
- 1428
- Pace
- 9:09 /mi
- 10K55:36
April 13, 2002
- Place
- 2132
- Pace
- 8:57 /mi
- 10K1:01:06
March 31, 2001
- Place
- 2643
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 5094 | 59:33 | 9:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1752 | 45:42 | 9:12 /mi |
| Mar 27, 2004 | 10K | 3764 | 57:53 | 9:19 /mi |
| Mar 29, 2003 | 10K | 2635 | 58:19 | 9:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1428 | 45:31 | 9:09 /mi |
| Apr 13, 2002 | 10K | 2132 | 55:36 | 8:57 /mi |
| Mar 31, 2001 | 10K | 2643 | 1:01:06 | 9:50 /mi |