Personal bests
Marathon
5:54:52
2014 · 13:32 /mi
10K
1:30:43
2018 · 14:36 /mi
8K
1:07:24
2024 · 13:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:07:24
November 16, 2024
- Place
- 2756
- Pace
- 13:34 /mi
- 10K1:30:43
April 14, 2018
- Place
- 14581
- Pace
- 14:36 /mi
- 2017 Anthem Richmond Marathon6:24:08
November 11, 2017
- Place
- 4089
- Pace
- 14:39 /mi
- 2014 Anthem Richmond Marathon5:54:52
November 15, 2014
- Place
- 4714
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2756 | 1:07:24 | 13:34 /mi |
| Apr 14, 2018 | 10K | 14581 | 1:30:43 | 14:36 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4089 | 6:24:08 | 14:39 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4714 | 5:54:52 | 13:32 /mi |