CARA GRIFFITH

3 races in the archive

Personal bests

Marathon

4:04:24

2016 · 9:19 /mi

Half Marathon

1:34:32

2014 · 7:13 /mi

Progression

Marathon2 finishes · best 4:04:24 in 2016 — their most recent
4:10:00201520162015 2015 Anthem Richmond Marathon — 4:13:402016 2016 Anthem Richmond Marathon — 4:04:244:04:24

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:2010:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2016 · Start to 10K · 7:57 /mi2016 · 10K to Half · 7:59 /mi2016 · Half to 20 Mile · 9:30 /mi2016 · 20 Mile to Finish · 11:58 /mi20162015 · Start to 10K · 8:28 /mi2015 · 10K to Half · 8:24 /mi2015 · Half to 20 Mile · 10:30 /mi2015 · 20 Mile to Finish · 11:23 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history