Personal bests
10K
1:18:19
2003 · 12:36 /mi
5 Mile
56:56
1999 · 11:23 /mi
8K
1:11:24
2003 · 14:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:29
April 13, 2013
- Place
- 24822
- Pace
- 15:32 /mi
- 10K2:04:56
April 2, 2011
- Place
- 32434
- Pace
- 20:06 /mi
- 10K1:57:46
April 5, 2008
- Place
- 22974
- Pace
- 18:57 /mi
- 2007 NTELOS 8k1:17:08
November 10, 2007
- Place
- 4487
- Pace
- 15:31 /mi
- 10K2:01:13
March 31, 2007
- Place
- 20003
- Pace
- 19:30 /mi
- 10K1:54:07
March 27, 2004
- Place
- 11046
- Pace
- 18:22 /mi
- 2003 NTELOS 8K1:11:24
November 15, 2003
- Place
- 3031
- Pace
- 14:22 /mi
- 10K1:18:19
March 29, 2003
- Place
- 5516
- Pace
- 12:36 /mi
- 10K1:34:56
March 31, 2001
- Place
- 3677
- Pace
- 15:17 /mi
- 1999 Coca-Cola 5 Miler56:56
November 13, 1999
- Place
- 1541
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24822 | 1:36:29 | 15:32 /mi |
| Apr 2, 2011 | 10K | 32434 | 2:04:56 | 20:06 /mi |
| Apr 5, 2008 | 10K | 22974 | 1:57:46 | 18:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4487 | 1:17:08 | 15:31 /mi |
| Mar 31, 2007 | 10K | 20003 | 2:01:13 | 19:30 /mi |
| Mar 27, 2004 | 10K | 11046 | 1:54:07 | 18:22 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3031 | 1:11:24 | 14:22 /mi |
| Mar 29, 2003 | 10K | 5516 | 1:18:19 | 12:36 /mi |
| Mar 31, 2001 | 10K | 3677 | 1:34:56 | 15:17 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1541 | 56:56 | 11:23 /mi |