Personal bests
5 Mile
38:38
1999 · 7:44 /mi
8K
40:10
2000 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2001 NTELOS 8K40:25
November 10, 2001
- Place
- 880
- Pace
- 8:08 /mi
- 2000 NTELOS 8K40:10
November 18, 2000
- Place
- 625
- Pace
- 8:05 /mi
- 1999 Coca-Cola 5 Miler38:38
November 13, 1999
- Place
- 418
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2001 | 2001 NTELOS 8K | 880 | 40:25 | 8:08 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 625 | 40:10 | 8:05 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 418 | 38:38 | 7:44 /mi |