Personal bests
10K
1:01:42
2010 · 9:56 /mi
8K
1:07:17
2010 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:14
April 1, 2017
- Place
- 19328
- Pace
- 18:04 /mi
- 10K1:32:40
April 13, 2013
- Place
- 23873
- Pace
- 14:55 /mi
- 10K1:40:02
March 31, 2012
- Place
- 27342
- Pace
- 16:06 /mi
- 10K1:13:24
April 2, 2011
- Place
- 19063
- Pace
- 11:49 /mi
- 2010 HCA Va 8k1:07:17
November 13, 2010
- Place
- 2912
- Pace
- 13:32 /mi
- 10K1:01:42
March 27, 2010
- Place
- 11537
- Pace
- 9:56 /mi
- 10K1:12:17
March 28, 2009
- Place
- 15262
- Pace
- 11:38 /mi
- 10K1:27:36
April 5, 2008
- Place
- 17797
- Pace
- 14:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19328 | 1:52:14 | 18:04 /mi |
| Apr 13, 2013 | 10K | 23873 | 1:32:40 | 14:55 /mi |
| Mar 31, 2012 | 10K | 27342 | 1:40:02 | 16:06 /mi |
| Apr 2, 2011 | 10K | 19063 | 1:13:24 | 11:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2912 | 1:07:17 | 13:32 /mi |
| Mar 27, 2010 | 10K | 11537 | 1:01:42 | 9:56 /mi |
| Mar 28, 2009 | 10K | 15262 | 1:12:17 | 11:38 /mi |
| Apr 5, 2008 | 10K | 17797 | 1:27:36 | 14:06 /mi |