Personal bests
10K
56:32
2008 · 9:06 /mi
8K
42:28
2007 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:24
March 28, 2009
- Place
- 8696
- Pace
- 9:34 /mi
- 10K56:32
April 5, 2008
- Place
- 6079
- Pace
- 9:06 /mi
- 2007 NTELOS 8k42:28
November 10, 2007
- Place
- 1329
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8696 | 59:24 | 9:34 /mi |
| Apr 5, 2008 | 10K | 6079 | 56:32 | 9:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1329 | 42:28 | 8:33 /mi |