Personal bests
10K
1:01:00
2015 · 9:49 /mi
8K
51:18
2012 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:20
April 1, 2017
- Place
- 9900
- Pace
- 11:00 /mi
- 10K1:12:18
April 9, 2016
- Place
- 12714
- Pace
- 11:38 /mi
- 10K1:01:00
March 28, 2015
- Place
- 8593
- Pace
- 9:49 /mi
- 10K1:01:20
March 29, 2014
- Place
- 9448
- Pace
- 9:52 /mi
- 10K1:03:25
April 13, 2013
- Place
- 11992
- Pace
- 10:12 /mi
- 2012 HCA VA 8k51:18
November 10, 2012
- Place
- 1502
- Pace
- 10:19 /mi
- 10K1:02:40
March 31, 2012
- Place
- 12882
- Pace
- 10:05 /mi