Personal bests
Marathon
3:48:01
2016 · 8:42 /mi
Half Marathon
1:44:30
2017 · 7:58 /mi
10K
45:27
2022 · 7:19 /mi
8K
55:00
2018 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:27
April 23, 2022
- Place
- 503
- Pace
- 7:19 /mi
- 2020 Richmond Marathon4:13:13
November 14, 2020
- Place
- 357
- Pace
- 9:39 /mi
- 10K1:04:30
April 13, 2019
- Place
- 7384
- Pace
- 10:23 /mi
- 2018 VCU Health 8K55:00
November 10, 2018
- Place
- 1524
- Pace
- 11:04 /mi
- 2017 Markel Richmond Half Marathon1:44:30
November 11, 2017
- Place
- 807
- Pace
- 7:58 /mi
- 10K45:51
April 1, 2017
- Place
- 822
- Pace
- 7:23 /mi
- 2016 Anthem Richmond Marathon3:48:01
November 12, 2016
- Place
- 991
- Pace
- 8:42 /mi
- 2015 Anthem Richmond Marathon3:53:13
November 14, 2015
- Place
- 1155
- Pace
- 8:54 /mi
- 10K48:58
March 29, 2014
- Place
- 2081
- Pace
- 7:53 /mi
- 10K47:10
March 31, 2007
- Place
- 1351
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 503 | 45:27 | 7:19 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 357 | 4:13:13 | 9:39 /mi |
| Apr 13, 2019 | 10K | 7384 | 1:04:30 | 10:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1524 | 55:00 | 11:04 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 807 | 1:44:30 | 7:58 /mi |
| Apr 1, 2017 | 10K | 822 | 45:51 | 7:23 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 991 | 3:48:01 | 8:42 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1155 | 3:53:13 | 8:54 /mi |
| Mar 29, 2014 | 10K | 2081 | 48:58 | 7:53 /mi |
| Mar 31, 2007 | 10K | 1351 | 47:10 | 7:35 /mi |