Personal bests
Half Marathon
1:44:01
2012 · 7:56 /mi
10K
46:28
2013 · 7:29 /mi
8K
40:50
2013 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:46:45
November 13, 2021
- Place
- 868
- Pace
- 8:09 /mi
- 2014 American Family Fitness Half Marathon1:46:49
November 15, 2014
- Place
- 819
- Pace
- 8:09 /mi
- 10K48:24
March 29, 2014
- Place
- 1864
- Pace
- 7:47 /mi
- 2013 HCA Va 8k40:50
November 16, 2013
- Place
- 681
- Pace
- 8:13 /mi
- 10K46:28
April 13, 2013
- Place
- 1447
- Pace
- 7:29 /mi
- 2012 American Family Fitness Half Marathon1:44:01
November 10, 2012
- Place
- 689
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 868 | 1:46:45 | 8:09 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 819 | 1:46:49 | 8:09 /mi |
| Mar 29, 2014 | 10K | 1864 | 48:24 | 7:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 681 | 40:50 | 8:13 /mi |
| Apr 13, 2013 | 10K | 1447 | 46:28 | 7:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 689 | 1:44:01 | 7:56 /mi |