Personal bests
10K
1:44:22
2011 · 16:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K4:01:50
April 13, 2019
- Place
- 20164
- Pace
- 38:55 /mi
- 10K2:07:04
April 14, 2018
- Place
- 20285
- Pace
- 20:27 /mi
- 10K2:02:17
April 1, 2017
- Place
- 20611
- Pace
- 19:41 /mi
- 10K2:13:31
April 9, 2016
- Place
- 22788
- Pace
- 21:29 /mi
- 10K2:02:49
March 28, 2015
- Place
- 25351
- Pace
- 19:46 /mi
- 10K1:57:33
March 29, 2014
- Place
- 26071
- Pace
- 18:55 /mi
- 10K3:47:02
April 13, 2013
- Place
- 32211
- Pace
- 36:32 /mi
- 10K1:49:48
March 31, 2012
- Place
- 29827
- Pace
- 17:40 /mi
- 10K1:44:22
April 2, 2011
- Place
- 28446
- Pace
- 16:48 /mi
- 10K1:45:42
March 27, 2010
- Place
- 26769
- Pace
- 17:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 20164 | 4:01:50 | 38:55 /mi |
| Apr 14, 2018 | 10K | 20285 | 2:07:04 | 20:27 /mi |
| Apr 1, 2017 | 10K | 20611 | 2:02:17 | 19:41 /mi |
| Apr 9, 2016 | 10K | 22788 | 2:13:31 | 21:29 /mi |
| Mar 28, 2015 | 10K | 25351 | 2:02:49 | 19:46 /mi |
| Mar 29, 2014 | 10K | 26071 | 1:57:33 | 18:55 /mi |
| Apr 13, 2013 | 10K | 32211 | 3:47:02 | 36:32 /mi |
| Mar 31, 2012 | 10K | 29827 | 1:49:48 | 17:40 /mi |
| Apr 2, 2011 | 10K | 28446 | 1:44:22 | 16:48 /mi |
| Mar 27, 2010 | 10K | 26769 | 1:45:42 | 17:01 /mi |