Personal bests
10K
1:11:49
2025 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:25
April 18, 2026
- Place
- 12443
- Pace
- 13:45 /mi
- 10K1:11:49
April 12, 2025
- Place
- 9117
- Pace
- 11:33 /mi
- 10K1:24:46
April 20, 2024
- Place
- 11751
- Pace
- 13:39 /mi
- 10K1:33:49
April 22, 2023
- Place
- 10722
- Pace
- 15:06 /mi
- 10K1:29:28
April 13, 2019
- Place
- 14243
- Pace
- 14:24 /mi
- 10K1:43:51
April 14, 2018
- Place
- 17008
- Pace
- 16:43 /mi
- 10K1:23:03
April 1, 2017
- Place
- 14094
- Pace
- 13:22 /mi
- 10K1:26:42
April 9, 2016
- Place
- 16368
- Pace
- 13:57 /mi
- 10K1:35:11
April 13, 2013
- Place
- 24541
- Pace
- 15:19 /mi
- 10K1:46:58
March 31, 2012
- Place
- 29153
- Pace
- 17:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12443 | 1:25:25 | 13:45 /mi |
| Apr 12, 2025 | 10K | 9117 | 1:11:49 | 11:33 /mi |
| Apr 20, 2024 | 10K | 11751 | 1:24:46 | 13:39 /mi |
| Apr 22, 2023 | 10K | 10722 | 1:33:49 | 15:06 /mi |
| Apr 13, 2019 | 10K | 14243 | 1:29:28 | 14:24 /mi |
| Apr 14, 2018 | 10K | 17008 | 1:43:51 | 16:43 /mi |
| Apr 1, 2017 | 10K | 14094 | 1:23:03 | 13:22 /mi |
| Apr 9, 2016 | 10K | 16368 | 1:26:42 | 13:57 /mi |
| Apr 13, 2013 | 10K | 24541 | 1:35:11 | 15:19 /mi |
| Mar 31, 2012 | 10K | 29153 | 1:46:58 | 17:13 /mi |