Personal bests
10K
47:25
2019 · 7:38 /mi
8K
39:14
2017 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:25
April 13, 2019
- Place
- 994
- Pace
- 7:38 /mi
- 2017 VCU Health 8K39:14
November 11, 2017
- Place
- 253
- Pace
- 7:54 /mi
- 10K47:36
April 9, 2016
- Place
- 1367
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 994 | 47:25 | 7:38 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 253 | 39:14 | 7:54 /mi |
| Apr 9, 2016 | 10K | 1367 | 47:36 | 7:40 /mi |