Personal bests
Marathon
5:22:14
2019 · 12:17 /mi
Half Marathon
2:05:43
2016 · 9:35 /mi
10K
52:28
2016 · 8:27 /mi
8K
44:23
2017 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:23
April 12, 2025
- Place
- 12349
- Pace
- 14:04 /mi
- 10K1:03:40
April 20, 2024
- Place
- 6198
- Pace
- 10:15 /mi
- 10K1:46:16
April 22, 2023
- Place
- 12184
- Pace
- 17:06 /mi
- 2021 Carmax Richmond Half Marathon2:08:29
November 13, 2021
- Place
- 2875
- Pace
- 9:48 /mi
- 2019 VCU Health Richmond Marathon5:22:14
November 16, 2019
- Place
- 3684
- Pace
- 12:17 /mi
- 2018 Markel Richmond Half Marathon2:10:25
November 10, 2018
- Place
- 4137
- Pace
- 9:57 /mi
- 2017 VCU Health 8K44:23
November 11, 2017
- Place
- 479
- Pace
- 8:56 /mi
- 2016 American Family Fitness Half Marathon2:05:43
November 12, 2016
- Place
- 3344
- Pace
- 9:35 /mi
- 10K52:28
April 9, 2016
- Place
- 3012
- Pace
- 8:27 /mi
- 2015 Anthem Richmond Marathon5:29:00
November 14, 2015
- Place
- 3918
- Pace
- 12:33 /mi
- 10K1:01:03
March 28, 2015
- Place
- 8638
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12349 | 1:27:23 | 14:04 /mi |
| Apr 20, 2024 | 10K | 6198 | 1:03:40 | 10:15 /mi |
| Apr 22, 2023 | 10K | 12184 | 1:46:16 | 17:06 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2875 | 2:08:29 | 9:48 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3684 | 5:22:14 | 12:17 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4137 | 2:10:25 | 9:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 479 | 44:23 | 8:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3344 | 2:05:43 | 9:35 /mi |
| Apr 9, 2016 | 10K | 3012 | 52:28 | 8:27 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3918 | 5:29:00 | 12:33 /mi |
| Mar 28, 2015 | 10K | 8638 | 1:01:03 | 9:50 /mi |