Personal bests
8K
44:49
2008 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k49:28
November 12, 2016
- Place
- 986
- Pace
- 9:57 /mi
- 2008 NTELOS 8K44:49
November 15, 2008
- Place
- 826
- Pace
- 9:01 /mi
- 2007 NTELOS 8k48:08
November 10, 2007
- Place
- 1909
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 986 | 49:28 | 9:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 826 | 44:49 | 9:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1909 | 48:08 | 9:41 /mi |