Personal bests
8K
50:30
2004 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k51:40
November 10, 2007
- Place
- 3341
- Pace
- 10:24 /mi
- 2005 NTELOS 8K54:08
November 12, 2005
- Place
- 2958
- Pace
- 10:53 /mi
- 2004 NTELOS 8K50:30
November 13, 2004
- Place
- 2014
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3341 | 51:40 | 10:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2958 | 54:08 | 10:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2014 | 50:30 | 10:10 /mi |