Personal bests
10K
46:29
2015 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:18
April 1, 2017
- Place
- 1628
- Pace
- 7:56 /mi
- 10K46:29
March 28, 2015
- Place
- 1181
- Pace
- 7:29 /mi
- 10K50:57
March 29, 2014
- Place
- 2967
- Pace
- 8:12 /mi
- 10K47:14
April 13, 2013
- Place
- 1715
- Pace
- 7:36 /mi
- 10K52:26
March 31, 2012
- Place
- 5061
- Pace
- 8:26 /mi
- 10K48:14
April 2, 2011
- Place
- 2331
- Pace
- 7:46 /mi
- 10K49:53
March 27, 2010
- Place
- 3298
- Pace
- 8:02 /mi
- 10K52:17
March 28, 2009
- Place
- 4065
- Pace
- 8:25 /mi