Personal bests
Marathon
4:54:04
2011 · 11:13 /mi
Half Marathon
2:06:07
2010 · 9:37 /mi
10K
59:48
2011 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:28:47
November 12, 2016
- Place
- 5743
- Pace
- 11:21 /mi
- 10K1:03:20
March 31, 2012
- Place
- 13371
- Pace
- 10:12 /mi
- 2011 SunTrust Richmond Marathon4:54:04
November 12, 2011
- Place
- 2902
- Pace
- 11:13 /mi
- 10K59:48
April 2, 2011
- Place
- 10420
- Pace
- 9:37 /mi
- 2010 McDonalds Half Marathon2:06:07
November 13, 2010
- Place
- 3057
- Pace
- 9:37 /mi
- 10K1:00:49
March 28, 2009
- Place
- 9601
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5743 | 2:28:47 | 11:21 /mi |
| Mar 31, 2012 | 10K | 13371 | 1:03:20 | 10:12 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2902 | 4:54:04 | 11:13 /mi |
| Apr 2, 2011 | 10K | 10420 | 59:48 | 9:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3057 | 2:06:07 | 9:37 /mi |
| Mar 28, 2009 | 10K | 9601 | 1:00:49 | 9:47 /mi |