Personal bests
Marathon
3:04:40
2017 · 7:03 /mi
Half Marathon
1:53:31
2012 · 8:40 /mi
10K
42:44
2016 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:34
April 18, 2026
- Place
- 1241
- Pace
- 7:59 /mi
- 2021 VCU Health Richmond Marathon3:40:28
November 13, 2021
- Place
- 766
- Pace
- 8:25 /mi
- 2017 Anthem Richmond Marathon3:04:40
November 11, 2017
- Place
- 129
- Pace
- 7:03 /mi
- 10K42:44
April 9, 2016
- Place
- 448
- Pace
- 6:53 /mi
- 10K43:10
March 28, 2015
- Place
- 542
- Pace
- 6:57 /mi
- 2014 Anthem Richmond Marathon3:41:08
November 15, 2014
- Place
- 812
- Pace
- 8:26 /mi
- 10K46:44
March 29, 2014
- Place
- 1349
- Pace
- 7:31 /mi
- 10K50:11
April 13, 2013
- Place
- 3053
- Pace
- 8:05 /mi
- 2012 American Family Fitness Half Marathon1:53:31
November 10, 2012
- Place
- 1575
- Pace
- 8:40 /mi
- 10K46:26
March 31, 2012
- Place
- 1745
- Pace
- 7:28 /mi
- 10K51:49
April 2, 2011
- Place
- 4407
- Pace
- 8:20 /mi
- 10K52:46
April 5, 2008
- Place
- 3854
- Pace
- 8:30 /mi
- 10K53:44
March 31, 2007
- Place
- 4087
- Pace
- 8:39 /mi
- 10K45:51
March 29, 2003
- Place
- 408
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1241 | 49:34 | 7:59 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 766 | 3:40:28 | 8:25 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 129 | 3:04:40 | 7:03 /mi |
| Apr 9, 2016 | 10K | 448 | 42:44 | 6:53 /mi |
| Mar 28, 2015 | 10K | 542 | 43:10 | 6:57 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 812 | 3:41:08 | 8:26 /mi |
| Mar 29, 2014 | 10K | 1349 | 46:44 | 7:31 /mi |
| Apr 13, 2013 | 10K | 3053 | 50:11 | 8:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1575 | 1:53:31 | 8:40 /mi |
| Mar 31, 2012 | 10K | 1745 | 46:26 | 7:28 /mi |
| Apr 2, 2011 | 10K | 4407 | 51:49 | 8:20 /mi |
| Apr 5, 2008 | 10K | 3854 | 52:46 | 8:30 /mi |
| Mar 31, 2007 | 10K | 4087 | 53:44 | 8:39 /mi |
| Mar 29, 2003 | 10K | 408 | 45:51 | 7:23 /mi |