Personal bests
Marathon
3:28:09
2004 · 7:56 /mi
10K
41:12
2010 · 6:38 /mi
8K
34:35
2003 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon3:45:55
November 15, 2014
- Place
- 1003
- Pace
- 8:37 /mi
- 10K45:30
March 29, 2014
- Place
- 1040
- Pace
- 7:19 /mi
- 2013 Anthem Richmond Marathon3:53:06
November 16, 2013
- Place
- 1254
- Pace
- 8:53 /mi
- 10K43:48
April 13, 2013
- Place
- 751
- Pace
- 7:03 /mi
- 10K43:16
March 31, 2012
- Place
- 803
- Pace
- 6:58 /mi
- 2011 SunTrust Richmond Marathon4:04:37
November 12, 2011
- Place
- 1459
- Pace
- 9:20 /mi
- 2010 SunTrust Richmond Marathon4:08:41
November 13, 2010
- Place
- 1577
- Pace
- 9:29 /mi
- 10K41:12
March 27, 2010
- Place
- 382
- Pace
- 6:38 /mi
- 2009 SunTrust Richmond Marathon3:43:11
November 14, 2009
- Place
- 830
- Pace
- 8:31 /mi
- 10K43:24
March 28, 2009
- Place
- 630
- Pace
- 6:59 /mi
- 2007 SunTrust Richmond Marathon3:35:32
November 10, 2007
- Place
- 579
- Pace
- 8:13 /mi
- 10K41:40
March 31, 2007
- Place
- 313
- Pace
- 6:42 /mi
- 10K43:57
April 1, 2006
- Place
- 441
- Pace
- 7:04 /mi
- 2005 SunTrust Richmond Marathon3:58:02
November 12, 2005
- Place
- 1232
- Pace
- 9:05 /mi
- 10K42:56
April 9, 2005
- Place
- 358
- Pace
- 6:55 /mi
- 2004 SunTrust Richmond Marathon3:28:09
November 13, 2004
- Place
- 437
- Pace
- 7:56 /mi
- 10K44:36
March 27, 2004
- Place
- 463
- Pace
- 7:11 /mi
- 2003 NTELOS 8K34:35
November 15, 2003
- Place
- 251
- Pace
- 6:57 /mi
- 10K48:12
March 29, 2003
- Place
- 709
- Pace
- 7:45 /mi
- 2002 NTELOS 8K41:26
November 9, 2002
- Place
- 711
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1003 | 3:45:55 | 8:37 /mi |
| Mar 29, 2014 | 10K | 1040 | 45:30 | 7:19 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1254 | 3:53:06 | 8:53 /mi |
| Apr 13, 2013 | 10K | 751 | 43:48 | 7:03 /mi |
| Mar 31, 2012 | 10K | 803 | 43:16 | 6:58 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1459 | 4:04:37 | 9:20 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1577 | 4:08:41 | 9:29 /mi |
| Mar 27, 2010 | 10K | 382 | 41:12 | 6:38 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 830 | 3:43:11 | 8:31 /mi |
| Mar 28, 2009 | 10K | 630 | 43:24 | 6:59 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 579 | 3:35:32 | 8:13 /mi |
| Mar 31, 2007 | 10K | 313 | 41:40 | 6:42 /mi |
| Apr 1, 2006 | 10K | 441 | 43:57 | 7:04 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1232 | 3:58:02 | 9:05 /mi |
| Apr 9, 2005 | 10K | 358 | 42:56 | 6:55 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 437 | 3:28:09 | 7:56 /mi |
| Mar 27, 2004 | 10K | 463 | 44:36 | 7:11 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 251 | 34:35 | 6:57 /mi |
| Mar 29, 2003 | 10K | 709 | 48:12 | 7:45 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 711 | 41:26 | 8:20 /mi |