Personal bests
Half Marathon
1:58:46
2010 · 9:04 /mi
10K
1:06:38
2024 · 10:43 /mi
8K
1:15:03
2024 · 15:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:15:03
November 16, 2024
- Place
- 3094
- Pace
- 15:06 /mi
- 10K1:06:38
April 20, 2024
- Place
- 7225
- Pace
- 10:43 /mi
- 10K1:09:18
April 22, 2023
- Place
- 6528
- Pace
- 11:09 /mi
- 2013 American Family Fitness Half Marathon2:02:02
November 16, 2013
- Place
- 2168
- Pace
- 9:19 /mi
- 2010 McDonalds Half Marathon1:58:46
November 13, 2010
- Place
- 1944
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3094 | 1:15:03 | 15:06 /mi |
| Apr 20, 2024 | 10K | 7225 | 1:06:38 | 10:43 /mi |
| Apr 22, 2023 | 10K | 6528 | 1:09:18 | 11:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2168 | 2:02:02 | 9:19 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1944 | 1:58:46 | 9:04 /mi |