Personal bests
10K
1:09:14
2012 · 11:09 /mi
8K
53:30
2013 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k53:30
November 16, 2013
- Place
- 1582
- Pace
- 10:46 /mi
- 2012 HCA VA 8k55:52
November 10, 2012
- Place
- 2420
- Pace
- 11:14 /mi
- 10K1:09:14
March 31, 2012
- Place
- 17196
- Pace
- 11:09 /mi
- 2011 HCA VA 8k55:55
November 12, 2011
- Place
- 2190
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1582 | 53:30 | 10:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2420 | 55:52 | 11:14 /mi |
| Mar 31, 2012 | 10K | 17196 | 1:09:14 | 11:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2190 | 55:55 | 11:15 /mi |