Personal bests
Marathon
4:37:14
2010 · 10:34 /mi
10K
59:14
2013 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:18:56
November 16, 2019
- Place
- 3540
- Pace
- 12:10 /mi
- 10K59:14
April 13, 2013
- Place
- 9058
- Pace
- 9:32 /mi
- 2012 Anthem Richmond Marathon5:44:04
November 10, 2012
- Place
- 4335
- Pace
- 13:07 /mi
- 2010 SunTrust Richmond Marathon4:37:14
November 13, 2010
- Place
- 2492
- Pace
- 10:34 /mi
- 2009 SunTrust Richmond Marathon5:19:30
November 14, 2009
- Place
- 3391
- Pace
- 12:11 /mi
- 10K1:01:48
March 28, 2009
- Place
- 10204
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3540 | 5:18:56 | 12:10 /mi |
| Apr 13, 2013 | 10K | 9058 | 59:14 | 9:32 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4335 | 5:44:04 | 13:07 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2492 | 4:37:14 | 10:34 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3391 | 5:19:30 | 12:11 /mi |
| Mar 28, 2009 | 10K | 10204 | 1:01:48 | 9:57 /mi |