Personal bests
Marathon
5:09:28
2013 · 11:48 /mi
Half Marathon
2:06:20
2012 · 9:38 /mi
10K
53:52
2012 · 8:40 /mi
8K
43:55
2011 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 Anthem Richmond Marathon5:09:28
November 16, 2013
- Place
- 3876
- Pace
- 11:48 /mi
- 2012 American Family Fitness Half Marathon2:06:20
November 10, 2012
- Place
- 3084
- Pace
- 9:38 /mi
- 10K53:52
March 31, 2012
- Place
- 6085
- Pace
- 8:40 /mi
- 2011 HCA VA 8k43:55
November 12, 2011
- Place
- 699
- Pace
- 8:50 /mi
- 10K59:44
April 2, 2011
- Place
- 10376
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3876 | 5:09:28 | 11:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3084 | 2:06:20 | 9:38 /mi |
| Mar 31, 2012 | 10K | 6085 | 53:52 | 8:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 699 | 43:55 | 8:50 /mi |
| Apr 2, 2011 | 10K | 10376 | 59:44 | 9:37 /mi |