Personal bests
10K
1:10:14
2014 · 11:18 /mi
8K
55:57
2016 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k55:57
November 12, 2016
- Place
- 1471
- Pace
- 11:15 /mi
- 10K1:10:14
March 29, 2014
- Place
- 14628
- Pace
- 11:18 /mi
- 10K1:35:45
April 2, 2011
- Place
- 26065
- Pace
- 15:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1471 | 55:57 | 11:15 /mi |
| Mar 29, 2014 | 10K | 14628 | 1:10:14 | 11:18 /mi |
| Apr 2, 2011 | 10K | 26065 | 1:35:45 | 15:25 /mi |