Personal bests
Half Marathon
2:16:36
2018 · 10:25 /mi
10K
1:01:31
2024 · 9:54 /mi
8K
53:19
2016 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:15
April 18, 2026
- Place
- 6688
- Pace
- 10:40 /mi
- 2025 CarMax Richmond Half Marathon2:23:47
November 15, 2025
- Place
- 5453
- Pace
- 10:58 /mi
- 10K1:06:53
April 12, 2025
- Place
- 7576
- Pace
- 10:46 /mi
- 2024 CarMax Richmond Half Marathon2:23:49
November 16, 2024
- Place
- 5791
- Pace
- 10:58 /mi
- 10K1:01:31
April 20, 2024
- Place
- 5504
- Pace
- 9:54 /mi
- 2023 CarMax Richmond Half Marathon2:23:41
November 11, 2023
- Place
- 5065
- Pace
- 10:58 /mi
- 10K1:03:01
April 22, 2023
- Place
- 4808
- Pace
- 10:08 /mi
- 2022 CarMax Richmond Half Marathon2:24:13
November 12, 2022
- Place
- 4248
- Pace
- 11:00 /mi
- 10K1:10:38
September 26, 2020
- Place
- 1264
- Pace
- 11:22 /mi
- 10K1:01:55
April 13, 2019
- Place
- 6345
- Pace
- 9:58 /mi
- 2018 Markel Richmond Half Marathon2:16:36
November 10, 2018
- Place
- 4665
- Pace
- 10:25 /mi
- 10K1:09:33
April 14, 2018
- Place
- 8782
- Pace
- 11:12 /mi
- 2017 Markel Richmond Half Marathon2:23:12
November 11, 2017
- Place
- 5198
- Pace
- 10:55 /mi
- 10K1:10:51
April 1, 2017
- Place
- 10814
- Pace
- 11:24 /mi
- 2016 VCU Health 8k53:19
November 12, 2016
- Place
- 1262
- Pace
- 10:44 /mi
- 10K1:06:29
April 9, 2016
- Place
- 10344
- Pace
- 10:42 /mi
- 2015 HCA Va 8k53:40
November 14, 2015
- Place
- 1344
- Pace
- 10:48 /mi
- 10K1:04:20
March 28, 2015
- Place
- 10580
- Pace
- 10:21 /mi
- 2014 HCA Va 8k54:10
November 15, 2014
- Place
- 1624
- Pace
- 10:54 /mi
- 10K1:09:33
March 31, 2012
- Place
- 17364
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6688 | 1:06:15 | 10:40 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5453 | 2:23:47 | 10:58 /mi |
| Apr 12, 2025 | 10K | 7576 | 1:06:53 | 10:46 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5791 | 2:23:49 | 10:58 /mi |
| Apr 20, 2024 | 10K | 5504 | 1:01:31 | 9:54 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5065 | 2:23:41 | 10:58 /mi |
| Apr 22, 2023 | 10K | 4808 | 1:03:01 | 10:08 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4248 | 2:24:13 | 11:00 /mi |
| Sep 26, 2020 | 10K | 1264 | 1:10:38 | 11:22 /mi |
| Apr 13, 2019 | 10K | 6345 | 1:01:55 | 9:58 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4665 | 2:16:36 | 10:25 /mi |
| Apr 14, 2018 | 10K | 8782 | 1:09:33 | 11:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5198 | 2:23:12 | 10:55 /mi |
| Apr 1, 2017 | 10K | 10814 | 1:10:51 | 11:24 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1262 | 53:19 | 10:44 /mi |
| Apr 9, 2016 | 10K | 10344 | 1:06:29 | 10:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1344 | 53:40 | 10:48 /mi |
| Mar 28, 2015 | 10K | 10580 | 1:04:20 | 10:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1624 | 54:10 | 10:54 /mi |
| Mar 31, 2012 | 10K | 17364 | 1:09:33 | 11:12 /mi |