Personal bests
Half Marathon
2:08:17
2009 · 9:47 /mi
10K
55:36
2009 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:28
March 27, 2010
- Place
- 7625
- Pace
- 9:05 /mi
- 2009 McDonalds Half Marathon2:08:17
November 14, 2009
- Place
- 2180
- Pace
- 9:47 /mi
- 10K55:36
March 28, 2009
- Place
- 6147
- Pace
- 8:57 /mi
- 2008 McDonalds Half Marathon2:11:56
November 15, 2008
- Place
- 1781
- Pace
- 10:04 /mi
- 10K1:01:48
April 5, 2008
- Place
- 9423
- Pace
- 9:57 /mi
- 10K1:02:19
March 31, 2007
- Place
- 8669
- Pace
- 10:02 /mi
- 10K1:11:10
April 1, 2006
- Place
- 9156
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7625 | 56:28 | 9:05 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2180 | 2:08:17 | 9:47 /mi |
| Mar 28, 2009 | 10K | 6147 | 55:36 | 8:57 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1781 | 2:11:56 | 10:04 /mi |
| Apr 5, 2008 | 10K | 9423 | 1:01:48 | 9:57 /mi |
| Mar 31, 2007 | 10K | 8669 | 1:02:19 | 10:02 /mi |
| Apr 1, 2006 | 10K | 9156 | 1:11:10 | 11:27 /mi |