Personal bests
8K
50:58
2009 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:12:46
November 16, 2013
- Place
- 2786
- Pace
- 14:38 /mi
- 2011 HCA VA 8k1:11:36
November 12, 2011
- Place
- 3002
- Pace
- 14:24 /mi
- 2009 HCA Va 8k50:58
November 14, 2009
- Place
- 1629
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2786 | 1:12:46 | 14:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3002 | 1:11:36 | 14:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1629 | 50:58 | 10:15 /mi |