Personal bests
10K
1:00:05
2002 · 9:40 /mi
8K
1:02:20
2009 · 12:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:27
March 28, 2015
- Place
- 15784
- Pace
- 12:09 /mi
- 10K1:17:31
March 29, 2014
- Place
- 17639
- Pace
- 12:29 /mi
- 10K1:11:21
April 2, 2011
- Place
- 18166
- Pace
- 11:29 /mi
- 2009 HCA Va 8k1:02:20
November 14, 2009
- Place
- 2604
- Pace
- 12:32 /mi
- 10K1:05:09
March 28, 2009
- Place
- 12154
- Pace
- 10:29 /mi
- 10K1:03:10
March 27, 2004
- Place
- 5402
- Pace
- 10:10 /mi
- 10K1:01:22
March 29, 2003
- Place
- 3201
- Pace
- 9:53 /mi
- 10K1:00:05
April 13, 2002
- Place
- 3026
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15784 | 1:15:27 | 12:09 /mi |
| Mar 29, 2014 | 10K | 17639 | 1:17:31 | 12:29 /mi |
| Apr 2, 2011 | 10K | 18166 | 1:11:21 | 11:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2604 | 1:02:20 | 12:32 /mi |
| Mar 28, 2009 | 10K | 12154 | 1:05:09 | 10:29 /mi |
| Mar 27, 2004 | 10K | 5402 | 1:03:10 | 10:10 /mi |
| Mar 29, 2003 | 10K | 3201 | 1:01:22 | 9:53 /mi |
| Apr 13, 2002 | 10K | 3026 | 1:00:05 | 9:40 /mi |