Personal bests
10K
1:03:27
2012 · 10:13 /mi
8K
47:57
2011 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:28
April 9, 2016
- Place
- 14284
- Pace
- 12:28 /mi
- 10K1:03:27
March 31, 2012
- Place
- 13456
- Pace
- 10:13 /mi
- 2011 HCA VA 8k47:57
November 12, 2011
- Place
- 1397
- Pace
- 9:39 /mi
- 10K1:15:14
April 2, 2011
- Place
- 19916
- Pace
- 12:06 /mi
- 10K1:55:53
April 5, 2008
- Place
- 22706
- Pace
- 18:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14284 | 1:17:28 | 12:28 /mi |
| Mar 31, 2012 | 10K | 13456 | 1:03:27 | 10:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1397 | 47:57 | 9:39 /mi |
| Apr 2, 2011 | 10K | 19916 | 1:15:14 | 12:06 /mi |
| Apr 5, 2008 | 10K | 22706 | 1:55:53 | 18:39 /mi |