Personal bests
8K
55:49
2013 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:13:02
November 11, 2017
- Place
- 2097
- Pace
- 14:42 /mi
- 2016 VCU Health 8k1:15:04
November 12, 2016
- Place
- 2243
- Pace
- 15:06 /mi
- 2013 HCA Va 8k55:49
November 16, 2013
- Place
- 1725
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2097 | 1:13:02 | 14:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2243 | 1:15:04 | 15:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1725 | 55:49 | 11:14 /mi |