Personal bests
Marathon
4:55:35
2017 · 11:16 /mi
Half Marathon
2:11:07
2016 · 10:00 /mi
10K
58:48
2016 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:54
April 23, 2022
- Place
- 9949
- Pace
- 16:34 /mi
- 2018 Markel Richmond Half Marathon3:43:55
November 10, 2018
- Place
- 7545
- Pace
- 17:05 /mi
- 2017 Anthem Richmond Marathon4:55:35
November 11, 2017
- Place
- 3067
- Pace
- 11:16 /mi
- 10K1:04:42
April 1, 2017
- Place
- 8361
- Pace
- 10:25 /mi
- 2016 American Family Fitness Half Marathon2:11:07
November 12, 2016
- Place
- 3815
- Pace
- 10:00 /mi
- 10K58:48
April 9, 2016
- Place
- 6275
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9949 | 1:42:54 | 16:34 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7545 | 3:43:55 | 17:05 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3067 | 4:55:35 | 11:16 /mi |
| Apr 1, 2017 | 10K | 8361 | 1:04:42 | 10:25 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3815 | 2:11:07 | 10:00 /mi |
| Apr 9, 2016 | 10K | 6275 | 58:48 | 9:28 /mi |