Personal bests
Half Marathon
1:46:35
2015 · 8:08 /mi
10K
1:29:20
2017 · 14:23 /mi
8K
53:02
2024 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k59:06
November 15, 2025
- Place
- 2237
- Pace
- 11:53 /mi
- 2024 VCU Health Richmond 8k53:02
November 16, 2024
- Place
- 1663
- Pace
- 10:40 /mi
- 2023 CarMax Richmond Half Marathon3:05:22
November 11, 2023
- Place
- 6955
- Pace
- 14:08 /mi
- 2022 VCU Health Richmond 8k1:24:14
November 12, 2022
- Place
- 2295
- Pace
- 16:57 /mi
- 10K2:14:41
April 13, 2019
- Place
- 19692
- Pace
- 21:41 /mi
- 10K1:59:49
April 14, 2018
- Place
- 19549
- Pace
- 19:17 /mi
- 10K1:29:20
April 1, 2017
- Place
- 15406
- Pace
- 14:23 /mi
- 2016 VCU Health 8k1:06:27
November 12, 2016
- Place
- 2052
- Pace
- 13:22 /mi
- 2015 American Family Fitness Half Marathon1:46:35
November 14, 2015
- Place
- 1115
- Pace
- 8:08 /mi
- 10K1:47:24
March 29, 2014
- Place
- 24537
- Pace
- 17:17 /mi
- 10K1:44:58
April 13, 2013
- Place
- 27013
- Pace
- 16:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2237 | 59:06 | 11:53 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1663 | 53:02 | 10:40 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6955 | 3:05:22 | 14:08 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2295 | 1:24:14 | 16:57 /mi |
| Apr 13, 2019 | 10K | 19692 | 2:14:41 | 21:41 /mi |
| Apr 14, 2018 | 10K | 19549 | 1:59:49 | 19:17 /mi |
| Apr 1, 2017 | 10K | 15406 | 1:29:20 | 14:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2052 | 1:06:27 | 13:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1115 | 1:46:35 | 8:08 /mi |
| Mar 29, 2014 | 10K | 24537 | 1:47:24 | 17:17 /mi |
| Apr 13, 2013 | 10K | 27013 | 1:44:58 | 16:54 /mi |