Personal bests
10K
58:17
2008 · 9:23 /mi
8K
44:10
2002 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:17
April 5, 2008
- Place
- 7234
- Pace
- 9:23 /mi
- 10K1:05:45
April 9, 2005
- Place
- 7071
- Pace
- 10:35 /mi
- 10K1:00:29
March 27, 2004
- Place
- 4622
- Pace
- 9:44 /mi
- 2003 NTELOS 8K47:18
November 15, 2003
- Place
- 1973
- Pace
- 9:31 /mi
- 2002 NTELOS 8K44:10
November 9, 2002
- Place
- 1058
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7234 | 58:17 | 9:23 /mi |
| Apr 9, 2005 | 10K | 7071 | 1:05:45 | 10:35 /mi |
| Mar 27, 2004 | 10K | 4622 | 1:00:29 | 9:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1973 | 47:18 | 9:31 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1058 | 44:10 | 8:53 /mi |