The Vault

Personal bests

10K

50:28

2006 · 8:07 /mi

10K4 finishes · best 50:28 in 2006 · latest 56:04 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7288	56:04	9:01 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2623	50:34	8:08 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1732	50:28	8:07 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2108	51:03	8:13 /mi