Personal bests
Half Marathon
1:49:43
2009 · 8:22 /mi
10K
47:32
2009 · 7:39 /mi
8K
37:00
2001 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon1:49:43
November 14, 2009
- Place
- 883
- Pace
- 8:22 /mi
- 10K47:32
March 28, 2009
- Place
- 1759
- Pace
- 7:39 /mi
- 2002 NTELOS 8K40:15
November 9, 2002
- Place
- 619
- Pace
- 8:06 /mi
- 2001 NTELOS 8K37:00
November 10, 2001
- Place
- 527
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 883 | 1:49:43 | 8:22 /mi |
| Mar 28, 2009 | 10K | 1759 | 47:32 | 7:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 619 | 40:15 | 8:06 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 527 | 37:00 | 7:27 /mi |