FREDERICK NASCHOLD

4 races in the archive

Personal bests

10K

59:01

2006 · 9:30 /mi

Progression

10K4 finishes · best 59:01 in 2006 · latest 59:22 in 2008
59:101:00:001:00:5020042005200620082004 10K — 1:00:512005 10K — 59:272006 10K — 59:0159:012008 10K — 59:22

Lower on the chart is faster — a line falling to the right means improvement.

Race history