Personal bests
Half Marathon
1:47:42
2011 · 8:13 /mi
10K
58:55
2011 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:47:42
November 12, 2011
- Place
- 1119
- Pace
- 8:13 /mi
- 10K58:55
April 2, 2011
- Place
- 9685
- Pace
- 9:29 /mi
- 2010 McDonalds Half Marathon2:09:59
November 13, 2010
- Place
- 3113
- Pace
- 9:55 /mi
- 10K1:03:17
March 27, 2010
- Place
- 12708
- Pace
- 10:11 /mi
- 10K1:07:21
March 31, 2007
- Place
- 10816
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1119 | 1:47:42 | 8:13 /mi |
| Apr 2, 2011 | 10K | 9685 | 58:55 | 9:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3113 | 2:09:59 | 9:55 /mi |
| Mar 27, 2010 | 10K | 12708 | 1:03:17 | 10:11 /mi |
| Mar 31, 2007 | 10K | 10816 | 1:07:21 | 10:50 /mi |