Personal bests
Marathon
3:38:56
2009 · 8:21 /mi
Half Marathon
1:38:25
2012 · 7:30 /mi
10K
45:53
2013 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:53
April 13, 2013
- Place
- 1269
- Pace
- 7:23 /mi
- 2012 American Family Fitness Half Marathon1:38:25
November 10, 2012
- Place
- 360
- Pace
- 7:30 /mi
- 2009 SunTrust Richmond Marathon3:38:56
November 14, 2009
- Place
- 720
- Pace
- 8:21 /mi
- 2008 McDonalds Half Marathon1:46:54
November 15, 2008
- Place
- 365
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1269 | 45:53 | 7:23 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 360 | 1:38:25 | 7:30 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 720 | 3:38:56 | 8:21 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 365 | 1:46:54 | 8:09 /mi |